गर्मी में लौकी खाने से शरीर में होते हैं ये बदलाव

लौकी की तासीर ठंडी होने के कारण गर्मी में शरीर को आराम मिलता है

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लौकी में प्रचूर मात्रा में विटामिन्स और मिनरल पाए जाते हैं जो शरीर की नुट्रिएंट्स की कमी को पूरा करने में सहायक हैं।

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लौकी में मौजूद फाइबर पाचन के लिए फायदेमंद होता है

[{"selector":"#anim-b62d8410-af73-41e1-9f5b-e606ee8e5729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2e27d397-f8c0-4bdd-a994-3f4053b83439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9ed7b2-2245-4ce6-a062-bf469bc05795","keyframes":{"transform":["translate3d(-119.73685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aded32fe-7288-4b02-bb5e-cd2a24ada02c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d21d0a-6f64-49ce-b15f-8fa5ff218613","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe60695e-8c1f-4afd-9305-a6692b3f6e99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe889e0d-36ea-4968-8bc5-bd1edf987f34","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Pixabay

लौकी के जूस का सेवन करने से बॉडी को डिटॉक्स करता है

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लौकी में सोडियम और पोटेशियम की मात्रा कम होती है, जो किडनी के लिए फायदेमंद है

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लौकी में पोषक तत्व वजन घटाने में मदद करते हैं

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लौकी का सेवन गैस और एसिडिटी की समस्या से निजात दिलाता है

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लौकी में पानी की मात्रा अधिक होता है, जो शरीर को हाइड्रेटेड रखता है

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लौकी में पोषक तत्व ऊर्जा के स्तर को बढ़ाते हैं.

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